Wild rice is also a lower glycemic food than other grains, but it's important to remember that 1 cup still has 35 grams of carbohydrates. If you're watching your carb intake, only serve up ⅓ to ...

One half-cup serving of wild rice packs 11% DV (DV=Daily Value, based on 2,000 calories/day) of dietary fiber which helps keep you feeling satisfied and 14% DV of protein. Wild rice is also rich ...

If you've ever had wild rice, you know just how much tastier it can make any dish. Ree Drummond even features it on her Thanksgiving menu! It takes center stage in her Broccoli Wild Rice Casserole ...