The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

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Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

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The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.