A diet that emphasizes fruits, vegetables, whole grains, seafood, nuts, and seeds while avoiding red meat, sugar, and ultra-processed foods ... heart disease, or other chronic diseases, there is much ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

One food item popular with A-list celebrities could help improve your skin and weight ... Quinoa contains plenty of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you enjoy and that are in season for the best taste. It's best to consume a ...

Cholesterol is crucial for generating hormones and building cell walls, yet too much of this fatty substance can spark heart attacks and ... "Numerous foods contain soluble fibre, which binds ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

The FDA has also approved Ozempic to prevent major cardiovascular events like heart attack or stroke in those with type 2 ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Diddy is currently at Brooklyn’s Metropolitan Detention Center, marking his birthday today—let’s take a closer look at what’s ...