The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Diet plays a critical role in maintaining heart health. The foods we eat can have a major impact on important factors like ...

To keep the heart at its healthiest best, it's important to watch what you eat and keep your weight under check.

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...

On World Heart Day 2024, experts noted that microplastics in the bloodstream are also emerging as a hidden link to ...