June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is essential for maintaining strong bones and supporting your overall health. However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression.

Taking too much vitamin D in supplement form can lead to vitamin D toxicity, a rare but potentially dangerous condition. This vitamin D overdose shows up as higher calcium levels in the blood, or ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D helps you maintain strong bones and muscles. But deficiencies are common among older adults ...

Vitamin D is just a sun ray away. But most people aren't getting enough. So how can you bone up on this essential vitamin? Here's the truth about vitamin D. Do I really need vitamin D? Yes ...

Vitamin D helps to regulate calcium and phosphate levels in the body, which affect our bones and muscles. While often thought of as a mineral, it is a hormone that we primarily synthesise from the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A vitamin deficiency test can reveal if you ...

It supports major organs in the body, helping them to function normally, such as the heart¹, brain² and eyes². One capsule contains 500 mg Fish Oil, 300 mg Omega-3, DHA & EPA; whole body health+ ...

Credit: Shutterstock In addition to bone health, maintaining adequate vitamin D levels can reduce albuminuria, which has been linked to an increased risk for CKD progression. Repleting vitamin D ...

A 2023 study revealed that 76% of the Indian population is deficient in vitamin D, underscoring a dire need to know more about the best vitamin D supplements available. While this deficiency might ...

Michelle Routhenstein, R.D., says it best: Effective weight management involves a combination of healthy eating, physical activity, and sustainable lifestyle changes; “no single vitamin or ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...