Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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Its superpowers go above and beyond a mirepoix or a low-calorie snack option. Indeed ... One such shaved vegetable salad that is particularly attractive includes beets, carrots, and fennel combined ...

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These easy and delicious snack recipes take no more than three steps to make and have earned four and five-star reviews from ...