Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

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If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.

Discover the best vegan cheese alternatives in this ultimate guide. Explore nut-based, soy-based, and coconut oil-based vegan ...