If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...

According to research, eating a slow-digesting protein, such as casein, before bed can help keep blood levels of amino acids stable throughout the night, encouraging muscle growth and avoiding ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...