A 2017 study showed that consuming 30 to 40 grams of casein protein before bed could increase muscle protein synthesis. Casein protein particularly digests slowly. That makes it a great protein ...

"Go for casein protein shake before bed, which gets digested slowly," says the expert. Nighttime is the time when the body does most of its recovery. "Consuming protein shake before bed can ensure ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

According to research, eating a slow-digesting protein, such as casein, before bed can help keep blood levels of amino acids stable throughout the night, encouraging muscle growth and avoiding ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle.