According to research, eating a slow-digesting protein, such as casein, before bed can help keep blood levels of amino acids stable throughout the night, encouraging muscle growth and avoiding ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle.

If you get hungry at night, try drinking a shake with casein protein powder about half an hour to an hour before bed. The protein takes about seven hours to digest fully, so you’ll feel full and ...