While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Serena Williams revealed how she managed to stave off insomnia by becoming obsessed with laundry as the 23-time tennis Grand ...

Narayan Murthy’s idea of working 70 hours per week puts sleep in the backseat which is detrimental to overall well-being, especially mental health. Scroll down to learn the importance of restful sleep ...

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There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and causes ...

Claim 5: Sugar in your sleep is called insomnia. Dr. Dey A. Ballav, General Physician at AIIMS, New Delhi, said that excessive sugar intake can disturb sleep. "Sugar does not directly cause or ...

The study included 72 participants who had at least a 3-month history of insomnia as defined by the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders. Patients with more ...

Not only a symptom of depression, some sleep problems, like insomnia, may also help cause depression. Up to 20% of people who have trouble falling or staying asleep -- that's insomnia ...

among other improvements for those living with insomnia. Follow this routine to get started. Forward Fold is a gentle inversion. It activates your parasympathetic nervous system. This system slows ...

Loneliness, like insomnia, can cause mental health challenges for students and put them at risk of losing sleep as well. Methodology: The study included 1,001 college students at two universities in ...