A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Serena Williams revealed how she managed to stave off insomnia by becoming obsessed with laundry as the 23-time tennis Grand ...

Narayan Murthy’s idea of working 70 hours per week puts sleep in the backseat which is detrimental to overall well-being, especially mental health. Scroll down to learn the importance of restful sleep ...

Up to two-fifths of attendances are avoidable or could be better treated elsewhere, estimates suggest, but long waiting times ...

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More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

Claim 5: Sugar in your sleep is called insomnia. Dr. Dey A. Ballav, General Physician at AIIMS, New Delhi, said that excessive sugar intake can disturb sleep. "Sugar does not directly cause or ...