Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Cupping is a from of so-called alternative medicine (SCAM) that has featured already many times on this blog, e.g.: Wet cupping in the management of cervical spondylosis? No! The effectiveness of ...

Jeffrey de Zwaan had to skip the Players Championship tournament in Leicester this week because 'The Black Cobra' had too much trouble with his shoulder. It is the same shoulder that has bothered ...

While back pain is commonly attributed to wrong posture, if you have been suffering right after eating – experts say it can ...