When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise ... chair brings so many benefits to the body, mind and mood,” says Nadia Narain, a leading ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

To do a seated sciatic nerve floss: Sit upright in a chair with your ... Perform this exercise two to three times a day. When used as part of a traditional physiotherapy program, research shows nerve ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

Most forms of exercise ... community. Chair yoga adapts traditional yoga poses from standing to sitting. Simply put, chair yoga adapts most traditional yoga poses ("asanas"), so they are performed ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time.