Besides improving sleep quality, chamomile tea may also help with PMS, diabetes, depression and more. Reviewed by Dietitian ...

Drinking chamomile tea did not result in an improvement in ... This simple recipe makes a good smoothie base to which you can add other ingredients that are rich in magnesium and potassium ...

Susan suggests reading the ingredients first ... is the principal ingredient in many 'sleepytime' tea blends. This is because chamomile contains tryptophan, an amino acid known for its ...

Teas offer a variety of health benefits such as supporting metabolism, promoting heart and gut health, relieving stress, ...

You can also opt for decaffeinated green tea. 3. Chamomile tea If you've ever tried drinking a warm cup of tea before bed to fall asleep faster, you may have some familiarity with the soothing ...

The earthy, slightly sweet taste of rooibos makes it a comforting choice for those who enjoy a fuller-bodied tea. Drinking ...

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether you're looking for ...

Adding an ingrown hair serum to your skincare routine is a simple yet effective way to combat one of the most common ...

Making your own herbal hair rinses is a fun and super easy way to boost your hair's health and shine. By using natural ...

Some of our favorite soothing ingredients are colloidal oats, green tea extract, allantoin, aloe, chamomile and Centella asiatica. All of these are able to effectively calm irritation and redness ...