According to the US Food and Drug Administration, 100 grams of cherries have the following nutritional values: Calories: 97 Protein: 2 grams Carbs: 25 grams Fiber: 3 grams Vitamin C: 7 mg ...
Dried cherries can be semi-dried and succulent, or dried and in need of soaking before use. Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet ...