They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

These seven ideas blend high-protein ingredients with fiber and healthy fats, promoting satiety and supporting your weight loss goals throughout the morning Discover seven protein-packed breakfast ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Try options like our Berry-Orange Chia Pudding or Berry-Kefir Smoothie for a simply delicious breakfast. Get your day off to a healthy start with these raspberry-vanilla overnight oats.

The base of the pudding is chia seeds, a superfood known for their ... creamy consistency that’s perfect for a light breakfast, snack, or dessert. The vanilla adds a comforting warmth, while ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...