Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

They're also often sold as ground powder or flaxseed meal ... When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

Breakfast is one of the most important meals of the day but what if you were told, having the same breakfast as your ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

mixed Seeds (melon seeds, pumpkin seed, flaxseed, sesame seeds,chia seeds, sunflower seeds), dates, spoon cinnamon powder, spoon venila essence ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...