Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

World Vegan Day is celebrated annually on November 1st to promote the benefits of a vegan lifestyle and raise awareness about ...

From date and nut ladoos to almond and saffron halwa, here are some sugar-free sweet recipes you can try this Diwali.

Start your day with a touch of autumn goodness! Try my Pumpkin Pie Chia Pudding, a nutritious and easy-to-make recipe that's ...

The rise of vegan desserts proves that you don’t need dairy or eggs to create delicious, indulgent sweets. Whether you’re a ...