I eliminated processed food and within a week there was an immediate change
Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...
Jane McDonald's healthy snack habits to beat cravings that helped 4 stone weight loss
Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...
MUI FITNESS US (English) on MSN13 小时
8 Fiber-Rich Foods You Can Easily Add to Your Daily Routine: Revolutionize Your Fitness ...
Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...
Manila Bulletin22 小时
Debunking myths about plant-based nutrition
Myth: A vegetarian diet is lacking in good quality protein compared to meat.
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...