Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds combined with milk provide a nutritious boost of fiber, protein, omega-3 fatty acids, and essential minerals. This mix aids digestion, heart health, and bone strength. Moderation is ...

Chia seeds, the small, black and white seeds, seem to work best with water or milk. You can even add a little lemon to chia ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

There are so many fads out there that it can be hard to separate the fact from the fiction, but a doctor said one particular ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to ...

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...