Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Explore the key differences between chia seeds and sabja seeds to find out which super seed reigns supreme for your health ...

Are you looking to give a twist to your weight loss diet? Try custard apple! With a creamy texture and sweet flavour, custard ...

Protein is essential for building and repairing bones, muscles, skin, and blood. You can get protein from various sources, ...

e around 1-2 tablespoons per day. Simply soak chia seeds in water or in liquids that are low in calories such as almond milk, and allow them to expand and form a gel-like structure. Drink this and ...

1 tbsp of natural peanut butter, and 1 teaspoon (tsp) of dark chocolate chips. Though this snack tastes decadent, it contains fewer than 300 calories. Chia seeds have a high fiber content ...

From medication to controlling body weight, there are multiple options to deal with blood sugar. Maintaining a healthy diet is arguably the best way available to keep the blood sugar level in check.

1 seed would guarantee home-field advantage in the NLCS as well. Considering how well both clubs play at home, that edge could be a deciding factor. After rallying to beat the San Diego Padres and ...