Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Looking to keep things simple and healthy? This balanced meal plan recipe will help you fuel your day with wholesome ing ...

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...