If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Oats contain more protein than many grains. But you can add even more protein to them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how ...

You can add chia seeds to your regular recipe, which typically contains oats, nuts, seeds, some sweetener (honey, maple syrup, molasses), nut butter, and other ingredients of your choice.

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Generally, you'll want to start with a nut butter, like peanut butter or almond butter, and add fiber-rich rolled oats, chia seeds or flaxseeds and spices and sweeteners of your choice.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

I very nearly didn’t show up for my first day at The Columbian. After several years of working part-time at home, I didn’t ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...