Oats contain more protein than many grains. But you can add even more protein to them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how ...
If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...
Their neutral flavor profile also means they won’t overpower other flavors in your recipes. “I use both flaxseeds and chia seeds almost every day. I add ground flaxseeds to oatmeal, smoothies, salad ...