Aromatic, spiced chai is one of the world's most celebrated classic teas. A delicious combination of warming spices and black ...

From soaking chia seeds to garnishing pudding, check out the strawberry chia seeds pudding recipe for weight loss.

For a nutritious breakfast, mash one banana in a bowl. Add chia seeds, almond milk, and chopped almonds. Mix these ...

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Soaking the seeds in liquid softens them so that they function as a thickener. When added to puréed fruit and coconut milk, the result is a light, creamy, and refreshing pudding, much like tapioca in ...