Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

From date and nut ladoos to almond and saffron halwa, here are some sugar-free sweet recipes you can try this Diwali.

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Start your day with a touch of autumn goodness! Try my Pumpkin Pie Chia Pudding, a nutritious and easy-to-make recipe that's ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

If you're looking to lose belly fat but need some breakfast inspiration, then you're in the right place. These seven recipes ...

Explore the differences between flaxseeds and chia seeds, from nutrition to flavor, and learn which seed best fits your needs ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Looking for vegan substitutes for eggs in your everyday cooking? From applesauce and mashed bananas to chia seeds and tofu, ...