They're also rich in vitamins like biotin, known as the "hair vitamin," and vitamin E, which promotes scalp health. Some seeds, like flaxseeds and chia seeds, are loaded with omega-3 fatty acids.
Drinking Amla Chia Seed Water can enhance metabolism and digestive health, protect against seasonal flu, and improve skin and hair health. Combining nutrient-rich amla and chia seeds offers ...
How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular ...
They are good for the skin and hair too. While both seeds offer certain nutritional benefits, it’s generally thought that chia seeds are ‘better’ as they contain antioxidants, fibre ...