Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

The heat from cooking may alter the nutritional value of chia seeds ... use a tablespoon or two of chia seeds as a low-carb binding agent in recipes for meatloaf and burger patties.

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

While chia seeds are nutrient-dense, focusing too much on them might create nutritional gaps. Relying heavily on chia seeds for nutrients can lead to deficiencies in vital vitamins and minerals.

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

The antioxidants in berries and vitamin C from citrus fruits complement chia seeds’ nutritional profile, making this drink all about its benefits. Coconut water is naturally hydrating and pairs ...

Chia and flax seeds offer significant benefits for skin health through their rich nutrient profiles. Chia seeds excel in providing hydration and combating aging, while flax seeds aid in hormone ...

Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more palatable for some people than chia seeds on their own. Chia seed jam ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...