For a homemade salad dressing, add two parts olive oil and one part lemon juice or apple cider vinegar, chia seeds, salt and pepper, and any other herbs of your choice to a lidded jar. Shake the ...
And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...