Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Chia seeds don't look like much, and they aren't very useful until you soak them. In fact, unsoaked chia seeds can actually ...

Easy overnight oats recipe using frozen mango, chia seeds, protein powder and almond milk – with 28 grams of protein to make ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Chia seeds are versatile in culinary applications; they can be added to smoothies, oatmeal, yoghurt and baked goods and are popularly used to make chia pudding by soaking them in liquid until they ...

Oats contain more protein than many grains. But you can add even more protein to them by stirring in protein powder or adding chia seeds. Overnight oats can be healthy, especially based on how ...