A nutrition expert has urged people to add a specific protein-packed superfood to their diets. Professor Tim Spector, the ...

In it, he revealed that he had undergone significant weight loss. In the 25-minute video, the content creator asserted that he was "two steps ahead," adding that he had carried out the "greatest ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

The Human Being Diet (HBD) is an online phenomenon by nutritionist Petronella Ravenshear, with a passionate community of midlife followers on Instagram. ‘Although many people are drawn to HBD to lose ...

After trying restrictive diets and excluding entire food groups for years, which left him miserable and with an unhealthy relationship with food, Xavier, a 28-year-old content creator in New Jersey, ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

A dieter has been using WeightWatchers' nifty point system to help her lose weight. She's opened up about what that looks ...

Hawys D, who is known as @coaching_in_hd on Instagram, has shared her top tips on how to order a 'fat loss friendly' meal ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...