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To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Sleep is important for brain development so getting enough allows children to feel fresh and alert the next morning. Not only does sleep give our brains and bodies time to recover, but it also ...

Child says to first practice good sleep hygiene. Avoid caffeine and alcohol ... There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...