Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't noticed. If you go deeper with your meditation (and this could be done - ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Too Much Screen Time Can Reduce Sleep Quality in Preschool-Age Children, Making Behavioral Problems Worse Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

One side effect of cortisol is that it keeps you awake. Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety.

There's nothing nicer than the excitement of children at Christmas - but trying to get them to go to sleep on Christmas Eve can be a seriously tricky task. As they excitedly wait for Santa to ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

Meditation is an ancient practice that involves ... addressing key challenges such as maternal and child health, communicable and non-communicable diseases, and access to essential medicines ...

Sleep is a vital aspect of a child's general health, but it can also influence their behaviour. The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now ...