Ever had a lengthy doom scroll session and felt that annoying soreness in your neck? Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our ...
As you start your day on the yoga mat, you stretch and breathe and there's a specific set of poses ... from the very core that anchors you to your supporting arms, sturdy legs, resilient neck, and ...
Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees. Stretching exercises like the Drunken Monkey can help relieve sore and ...
When your TMJ is not functioning correctly, the symptoms can include jaw pain, headache, neck pain, shoulder pain ... a consultation with your dentist or an oral surgeon may be in order. Doctor of ...