20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and ...

Chloe Madeley has spoken out about the moment she was 'propositioned' by a rugby legend in front of her then-husband James Haskell. The personal trainer, 37, who split from James, 39, last year ...

Chloe Bailey has stopped taking life "so seriously" since she became an auntie. The 26-year-old star - who is the sister of music star Halle Bailey - admits that her entire approach to life has been ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out my app Something from space fell on Kenya and nobody's quite sure what ...

Here’s how to prevent future pain. By Amanda Loudin and Theodore Tae Sometimes moving the body can help quiet the mind. By Danielle Friedman and Theodore Tae ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

The best full-frame DSLRs have long been a favorite among professional photographers, and for good reason. While the best mirrorless cameras dominate the spotlight today, DSLRs remain a go-to choice ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

Learn more Exercising on rowing machines can be more effective than running on treadmills and is even a better full-body workout than stationary bikes. They combine calorie-burning with low-impact ...

Lower your hips slightly toward the ground, then lift them back up. Perform 3 sets of 10–12 dips per side. This combination move works your chest, shoulders, core, and obliques, making it a full-body ...