Heart disease is a leading cause of death worldwide, with men particularly susceptible to its often life-threatening ...

Cholesterol levels are something that many people tend to struggle with, but with the right information and lifestyle changes ...

which also lowers blood cholesterol. The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim for 31–34 grams ...

When a heart attack strikes, speedy treatment is key. But findings in the European Heart Journal reveal that women wait ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Beware of these signs and symptoms. They are an indicator that your heart is at risk and that your cholesterol levels have gone out of control.

High Cholesterol Risks: Elevated cholesterol levels are extremely dangerous and are a root cause of several serious health conditions. Silent Symptoms: High cholesterol often doesn’t show direct ...

Sep. 10, 2024 — When they become fathers, men who have an unhealthy, high-cholesterol diet can cause increased risk of cardiovascular disease, or CVD, in their daughters, a mouse study has ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

As we age, our bodies go through many changes, and staying on top of our health becomes more important than ever. For adults ...

Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...

According to scientists, you’ll need to do the deed a whopping 103 times a year to see the greatest ‘protective effect’ for heart health. This is the equivalent of about two times a week, every week.