The many muscle ... less back pain, improved flexibility and endurance," he says, adding that he typically sees significant results in strength and range of motion for those who do two to three ...
Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...
"I got a little knock in my calf," Grant said. "It was a bit tight so it was more of a precautionary awareness to [tell] the physios. I got a little bit of treatment on it and we'll go again.