The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...

This article outlines the basic anatomy of the foot bones, along with some of the most common conditions affecting these bones. The metatarsal bones are a group of five tubular bones in the middle ...

Arm circles are the perfect warm-up exercise for your shoulder routine. Stand with feet shoulder-width apart, extend your arms out to the sides, and rotate them in small forward circles. Gradually ...

And when you don't have a spleen. preventative antibiotics might be needed when there's a risk of infection. Chaudhry S, Panuganti K. Anatomy: Abdomen and pelvis, spleen. StatPearls. Vaskovic J.