A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older ...

Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the ...

A new study from the University of South Australia suggests that watching TV and playing video games may be detrimental to ...

Sleep and diet also play a big role in keeping your brain healthy. Getting enough sleep gives your brain time to process ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

This allows for ease of movement in everyday activities ... older adults when performed in a group setting. A 2022 study shows that a twice-a-week Pilates program for 12 weeks may improve ...