Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

In the quest for health and longevity, many of us turn to the supplement aisle, hoping to find the magic pill that will ward off disease and keep us feeling young. However, a top dietitian ...

Winter welcomes a trend of making hot chocolate with bone broth on TikTok, touting its nutritious value. The base, usually ...

Both dandelion and ginger claim to have anti-inflammatory benefits, and ginger is widely accepted as beneficial for the gut, ...

Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.

Additionally, look for supplements that are sourced from grass-fed, pasture-raised animals and do not contain any fillers or artificial ingredients. Are there any side effects to taking collagen ...

Collagen is everywhere these days often marketed as the secret to youthful skin, strong joints and overall health. But as it gets more popular, the myths about collagen supplements start piling up. If ...

While collagen supplements don't require a strict schedule, they need consistency. "A regular intake of collagen is most important because your body needs a consistent supply to feel any long-term ...

These potions in question, which come in liquid, powder or jelly form, are made predominantly with collagen ... evidence is still developing, and the effects may vary between individuals.