Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

If you feel ‘tired all the time’, it could be something more serious according to a doctor. There’s nothing wrong with ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

In the bustling urban environment of New York City, maintaining optimal health can be a challenge. The fast-paced lifestyle, demanding work schedules, and constant exposure to environmental stressors ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

America’s Next Top Model alum Adrianne Curry’s love life once played out on TV screens across the country when she was ...

It’s common to feel run down at this time of year, writes . But how can we start to combat constant feelings of fatigue?

The quest for effective weight loss solutions is more prominent in the current health and wellness landscape. With countless ...

But what if there’s more to it than just a lack of sleep or staying up too late watching TV? Several underlying reasons could be contributing to this chronic tiredness. In this article ...

A generalized linear regression analysis was then created to identify factors influencing sleep quality. Pearson correlation analysis was used to analyze the relationship between sleep quality and ...