Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

A nutritionist has shared a simple breakfast addition that could help alleviate constipation, a common gastrointestinal ...

In one episode, Moñino suggests a simple trick to avoid constipation - taking a tablespoon of coconut oil on an empty ...

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Castor oil has been a staple in home remedies for generations. Derived from the seeds of the castor plant, this versatile oil ...

From doing a 10-minute light walk to eating dark chocolate, check out the easy post-dinner rituals to boost digestion and ...

Adding ghee to your morning tea can boost energy, improve gut health, aid weight loss, relieve menstrual pain, and enhance ...

Dehydration can affect your health, appearance, and performance. But, how can you tell if you are sufficiently hydrated? Here ...

December 30, 2024 • Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email ...

Gas? Bloating? Indigestion? Boil the kettle for an herbal tea. Here's a user-friendly guide to everyday herbs that can help ...

To control diabetes, you can also adopt some Ayurvedic medicines and home remedies. Many things in Ayurveda help control your ...

A nutritionist has revealed an easy breakfast hack to combat constipation and boost energy levels. Constipation, a common ...