Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Instead, the goal is to make anxiety more manageable so that your child can accomplish their life goals. The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping ...

After trying for years, often without any acknowledgment that her manuscripts were received, UB faculty member Catherine Cook ...

New data on kids and their school performance, states of mind and skills is sobering. Youth are losing ground with academics, and they are bullied, anxious and lack coping skills. Statistically ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... kids on a school bus… Try this technique yourself, or, if your child is struggling with anxiety ...

Children's anxiety often appears different because ... These programmes teach coping strategies, emotional regulation ...

I specialize in anxiety disorders, teaching folks coping skills often using Cognitive ... Sydney has experience working with children, adolescents, young adults, and couples and enjoys counseling ...

We develop successful coping strategies ... impacted by mental health struggles, such as anxiety and depression. My overall goal is for kids and families to see and experience positive change ...

Trauma can leave lasting scars, as research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.