The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

Since 2015, McKinsey & Company, in partnership with LeanIn.Org, has published an annual study on the state of women in ...

Thirty (30) females and a male trained in Certificate Course in Gender, Peace and, Security at the Kofi Annan International ...