It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

As more middle-aged adults participate in high-impact activities such as CrossFit and pickleball, injuries surge.

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Summit County business owner John George left the 2023 CrossFit Games wanting to achieve more. After making it past the ...

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world who shared a ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

With the new facility comes a broader range of fitness programs. In addition to CrossFit, which the gym continues to offer, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A 25-year-old gym girl's arms exploded while attempting the Navy SEAL-inspired Murph Crossfit challenge, which led to ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...