It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

As more middle-aged adults participate in high-impact activities such as CrossFit and pickleball, injuries surge.

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

In the pursuit of the ideal body shape, some people may unknowingly push their bodies beyond their limits, risking serious ...

“Weightlifting is one of the most fulfilling and empowering forms of training,” says CrossFit Games Athlete and Fittest Woman in the UK, Aimee Cringle. “Getting stronger and fitter should be a goal ...

Summit County business owner John George left the 2023 CrossFit Games wanting to achieve more. After making it past the ...

Jessica Brunick-Fitzgibbons is a successful fitness influencer and a prominent figure in the CrossFit world who shared a ...

In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

With the new facility comes a broader range of fitness programs. In addition to CrossFit, which the gym continues to offer, ...