In fact, many CrossFit workouts— like the one below — can be done at home with minimal equipment. Programmed by Rendlich-Texidor, this 15-minute workout is appropriate for athletes of all levels, ...

This article discusses CrossFit—what it is, examples of exercises, terms used by CrossFitters, and how it is adapted for beginners. CrossFit training differs from other workouts because every session ...

Below are 10 of the best CrossFit exercises for beginners, including insight from two CrossFit trainers on how to properly do each one. The barbell deadlift involves a hip hinge while holding onto ...

In today fast-paced world fitness has become a crucial aspect of our daily lives Among the various fitness regimes available CrossFit stands out for its dynamic approach and community-driven ethos If ...

Let’s jump into CrossFit coach Smith’s guide on how to perform the ... and as we mentioned, can be tricky for beginners using small plates or who aren’t familiar with the set-up from the ground.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

I switched my Hyrox cross training shoe to the Reebok Nano Gym for these key reasons. Here's what you need to know about the ...

In my own experience, in spite of all of the misconceptions attached to it, CrossFit is the perfect beginner-friendly workout for women – at least for those of us who want to get seriously ...

A popular CrossFit exercise, you can incorporate double ... Crossrope’s half-pound rope is geared toward beginners. It’s designed to rotate smoothly as you jump and not get tangled underfoot.

"It's an industry standard used by CrossFit and in many high-profile competitions for ... year frame warranty and a 1-year parts and labor warranty, it's a good piece for beginners to get started on.

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well ... I’ve been testing the shoe with CrossFit and Hyrox workouts for several months.