The TikTok trend of “sleepmaxxing” encourages sleep optimization, but experts warn that this focus can contribute to sleep ...

Not getting enough sleep due to difficulty sleeping can deplete your energy levels, focus, memory, and mood. Trouble sleeping ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Kids who have a lot of difficulty sleeping are at heightened risk for developing suicidal thoughts and behaviors as they ...

Excessive daytime sleepiness is a specific medical term for a strong desire or likelihood of falling asleep,” says Anne Marie ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

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Kathy Richards, PhD, RN, FAAN, FAASM, of the University of Texas at Austin School of Nursing, presents cases of sleep disturbances in older adults at GAPNA 2024.

For those willing to see the beauty in this collision of genres, her new album, Cure is an introspective and atmospheric experience that will leave you with the catharsis its title implies. Yonder has ...

Technology experts and doctors help unpack the science and data behind Apple Watch's new sleep apnea alert feature.

This week we are celebrating seniors on Daytime Chicago, digging into topics that affect older generations. If you’re looking for a senior living community that gives you something to do ...