Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers. In this article, we’ll explore seven foods to cut from your diet to ...

I've been eating no sugar or ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to ...

Specifically, every 10 per cent increase in the amount of UPFs in a person’s diet is linked with a 17 per cent increase in diabetes risk ... They all sounded dreadful and not, per van Tulleken, really ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their ...

With digestive cancers some of the fastest growing rates of aggressive cancers in young people, an easy step to take is to minimise your intake of processed meat in the diet, identified as food ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

There’s also been a hefty outlay in kitchen appliances – £120 for a bread maker, £150 for an air fryer, £280 for two pressure ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...